Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement.
1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.
REF : 9780316473682