An Introduction to Coping with Anxiety, 2nd Edition

  • Epub
Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions... Voir le descriptif Voir le descriptif

Livre numérique

Prix Cultura
 
2,99 €

Livre numérique

Prix Cultura
 
2,99 €

Livre numérique

Descriptif

Overcoming app now available via iTunes and the Google Play Store.

Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· What anxiety is and how it develops
· Physical symptoms to look out for
· How to spot and challenge thoughts that make you anxious
· Ways to change how you behave in order to reduce your feelings of anxiety

Fiche technique

Titre :

An Introduction to Coping with Anxiety, 2nd Edition

Auteur : ,
Editeur (Livre) :
Collection : An Introduction to Coping series
Date sortie / parution :
EAN commerce : 9781472140234
Support (Livre) : Ebook Epub
Format Ebook : Epub
Type de protection : Contenu protégé

Descriptif

Overcoming app now available via iTunes and the Google Play Store.

Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· What anxiety is and how it develops
· Physical symptoms to look out for
· How to spot and challenge thoughts that make you anxious
· Ways to change how you behave in order to reduce your feelings of anxiety

Voir plus

Fiche technique

Titre :

An Introduction to Coping with Anxiety, 2nd Edition

Auteur : ,
Editeur (Livre) :
Collection : An Introduction to Coping series
Date sortie / parution :
EAN commerce : 9781472140234
Support (Livre) : Ebook Epub
Format Ebook : Epub
Type de protection : Contenu protégé
Voir plus
An Introduction to Coping with Anxiety, 2nd Edition An Introduction to Coping with Anxiety, 2nd Edition Voir les options d'achat