Is the dining table a perpetual battleground in your family? Do you worry about your child’s nutrition and growth, and the effects of junk-food overdose on them? Does your child, meanwhile, continue to be resolutely resistant to what you serve on the table?
Whether your kid is a toddler or a teen, a finicky eater or a junk-food junkie, this enlightening guide by leading nutritionist Neelanjana Singh will help you make your child a sensible eater for life.
Within these pages you’ll find invaluable information and smart tips on:
• which foods your child actually needs to grow
• shopping right, reading food labels and outsmarting junk
• nutrition-based prevention of common childhood diseases
• age-appropriate weekly menus, including snacks, tiffin and the brain-boosting diet.
Packed with 75 easy-to-prepare recipes that kids will love and the 20/20 Action Plan, a holistic approach to eating right, Our Kid Eats Everything! is your answer to making mealtimes tussle-free, tasty and, most of all, healthy.