REF : 9781849011563

Overcoming Low Self-Esteem, 1st Edition

  • Epub
Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBoost your confidence and change your life for the... Lire le descriptif

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8,99 €
4,49 €

Descriptif

Overcoming app now available via iTunes and the Google Play Store.

A Books on Prescription Title

Boost your confidence and change your life for the better

Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.

Explains the nature of low self-esteem and self-destructive thinking

Describes what keeps low self-esteem going

Explores how to identify your positive qualities and gain a more balanced view of yourself

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive behavioural therapy

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Titre :

Overcoming Low Self-Esteem, 1st Edition

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Collection :

Overcoming Books

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EAN commerce :

9781849011563

Support (Livre) : Ebook Epub
Format Ebook : Epub
Type de protection : Contenu protégé
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REF : 9781849011563

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