Descriptif
Overcoming app now available via iTunes and the Google Play Store.
A Books on Prescription Title
Boost your confidence and change your life for the better
Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.
Explains the nature of low self-esteem and self-destructive thinking
Describes what keeps low self-esteem going
Explores how to identify your positive qualities and gain a more balanced view of yourself
Contains a complete self-help program and monitoring sheets
Based on clinically proven techniques of cognitive behavioural therapy
Fiche technique
Titre : | Overcoming Low Self-Esteem, 1st Edition |
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Auteur : | Mélanie Fennell |
Editeur (Livre) : | Little, Brown Book Group |
Collection : | Overcoming Books |
Date sortie / parution : | 01/07/2009 |
EAN commerce : | 9781849011563 |
Support (Livre) : | Ebook Epub |
Format Ebook : | Epub |
Type de protection : | Contenu protégé |
REF : 9781849011563