Descriptif
Overcoming app now available via iTunes and the Google Play Store.
A Books on Prescription Title
Boost your confidence and change your life for the better
Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.
Explains the nature of low self-esteem and self-destructive thinking
Describes what keeps low self-esteem going
Explores how to identify your positive qualities and gain a more balanced view of yourself
Contains a complete self-help program and monitoring sheets
Based on clinically proven techniques of cognitive behavioural therapy
Fiche technique
Overcoming Low Self-Esteem, 1st Edition
| Auteur : | Mélanie Fennell |
|---|---|
| Editeur (Livre) : | Little, Brown Book Group |
| Collection : | Overcoming Books |
| Date sortie / parution : | 01/07/2009 |
| EAN commerce : | 9781849011563 |
| Support (Livre) : | Ebook Epub |
| Format Ebook : | Epub |
| Type de protection : | Contenu protégé |
