138 Foods for Balanced Blood Glucose - ? Balanced Blood Glucose Series, #1

138 Foods for Balanced Blood Glucose

An Educational Guide Based on the GI35 Method

A clear, structured, and practical educational guide for smarter food decisions.

This book was created to reduce confusion — not to create another food rule system.

Discover how to choose foods with lower glycemic impact and better understand how everyday food choices influence blood glucose balance — without extreme diets, rigid rules, or unrealistic promises.

Confused by conflicting nutritional advice?

Low carb, keto, calorie counting, "good" and "bad" foods — the volume of contradictory nutrition information can make simple decisions feel overwhelming.

Using the GI35 method, this book brings clarity and organization to one of the most confusing areas of nutrition:
how food choices relate to blood glucose balance in daily life.

Rather than telling you what to eat, this book helps you understand why certain choices work better, so you can decide with more confidence and consistency.

What Is the GI35 Method?

GI35 is an educational nutrition method based on low glycemic impact, applied throughout this book as a framework for informed decision-making.

It is not a diet, not a treatment, and not a set of rigid rules.

What This Book Offers

Inside this book, you will find:

A carefully organized reference of 138 foods selected for their low glycemic impact, based on the GI35 method Clear explanations of how glycemic response affects daily balance Practical guidance for organizing meals without unnecessary complexity An educational structure designed for real-life use, not perfection

This approach emphasizes:

Simplicity instead of restriction Understanding instead of guesswork Consistency instead of perfection

The goal is not control — it is clarity.

What You'll Learn

By applying the GI35 method, you will learn how to:

Understand glycemic impact in a practical and accessible way Identify foods that support more stable glucose responses Avoid common mistakes, even in "healthy" eating patterns Organize meals with more autonomy and confidence

? Bonus: AI-Assisted Educational Support

Readers also receive access to an AI-powered educational assistant, designed to support learning, organization, and food selection awareness.

This tool complements the book's content within an educational scope and does not replace professional guidance.

The AI assistant is intended solely as an educational support tool.

About the Author

Written by a biologist by academic training, with postgraduate studies in diabetes, chronic complications, and phytotherapy, this book prioritizes nutritional education, conceptual clarity, and practical understanding.

It does not promote trends, extreme approaches, or unsupported claims — only structured, responsible educational guidance.

Important Note

This book is intended for educational and informational purposes only.
It does not replace medical, nutritional, or professional healthcare advice.
Always consult qualified professionals before making changes to diet or lifestyle.