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Happiness is a one-day-at-a-time endeavor. It is also an inside-job.
It helps to surround ourselves with others who practice happiness principles. It also helps to accept the fact that sometimes life just hands us disappointments and hardships, no matter what we do to avoid them. Therefore, having clear principles with which to handle hardships and relationships, plus a network of supportive others is essential.
This book is about practicing happiness principles 365 days out of the year. It is also about forming a circle of supportive relationships. 365 daily readings are introduced by gems of wisdom from ancient philosophers and teachers, as well as modern psychologists and teachers. Every reading includes a statement of a happiness principle, as well as a self-discovery question and an affirmation. Reading and meditating for five minutes every day with the help of this book, is sure to increase your happiness level.
