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8 Rules for the Messy Mind is self-help book with a simple aim: to make the reader aware of how the human mind operates on a psychological loop; and that by understanding and controlling this loop the mind can be made much more efficient and effective so as to serve its owner better.
Firstly outlining how to understand and control common psychological issues such as OCD, neurotic thinking and depression, this book then list seven rules that, if followed, will allow the psychological loop to run more smoothly and so unlock a mind's true potential.
Most self-help books tell you how to help yourself based on a presumably clear mind. This book tells you how to get that clear mind.
