A Mystic's Journey to Mindfulness and Peace

Stuck in an abusive relationship, with nothing left to lose, The Mystical One commits to an 8-week Minfulness Based Stress Relief program with the intent to heal her emotional pain, overcome anger and fear, and live in manner worthy of the divine spirit that she's always known dwells within her.  Follow her journey as she recounts each week the practices learned and the painful memories that surfaced asking to be forgiven and healed.  At once humorous and poignant, this is a short collection of stories chronicling the overcoming of a lifetime of feeling isolated, lonely, ashamed and unworthy of being loved.  Through various meditations and yoga, The Mystical One discovers that the love and connections she sought were right here with her all along - that the disconnect was in her own mind and that through acceptance and forgiveness of herself and others she could finally be at peace.  Be inspired by her transformation from a guarded and fearful person who habitually but inadvertently invited struggle into her life, to a joyful person who seeks in each moment to love and appreciate all that is right here and right now (whether she likes it or not).  Learn more about The Mystical One on her blog.