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A Survivor's Guide to You Know Who Hates Your Guts will empower and fortify you with strategies and techniques you can apply to your "You-Know-Who". You will lessen your stress, gain self-confidence, and understand the power you have over your feelings and your life. Perhaps you have a job or a relationship, or are part of a family made up of people you love and it includes one terrible You-Know-Who who seems to want to make life miserable for you. You might feel stuck in a situation with no way out, where you must endure this difficult-to-deal-with person. Instead of feeling stuck or imprisoned, this book will help you discover and find ways to manage your feelings, emotions, thinking, and behavior to create the best reactions and results possible. You'll discover practical ideas to implement immediately. You will become more skillful in your reactions, more appropriate in your responses, reduce stress, gain self-confidence, and understand the power you have. You will learn to be comfortable around him, regain your balance, and make his bad behavior make you look good!
