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If you've ever wondered, Why did I just buy that? — this book is for you.
ADHD Impulse Spending: A 7-Day Reset is a compassionate, ADHD-friendly guide to breaking the cycle of emotional spending, dopamine chasing, online shopping, and financial shame — without budgets, guilt, or impossible routines.
Inside, you'll learn:
why ADHD brains struggle with impulse spending
how dopamine drives shopping urges
practical tools to pause before buying
how to stop shame spirals and overspending
ADHD-friendly strategies that actually work in real life
Warm, funny, and deeply relatable, this isn't about perfection or deprivation.
It's about creating more awareness, more calm, and more choice — one small step at a time.
Because you are not broken.
Your brain just needs a different strategy.
