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Just been diagnosed with ADHD as an adult? Here's exactly what to do next. No jargon. No memoir. Just the plain‑English UK guide to what happens after diagnosis.
Inside: • Medication, explained simply — including what to do if your pharmacy's out of stock• Your real rights at work• Access to Work — the grant most people never claim• PIP, without the myths• Freelancing and self‑employment with ADHD• Daily systems that actually stick
Every chapter includes "Write it down" prompts, a first‑90‑days checklist, and ready‑to‑adapt template letters. A free printable companion is included too.
Short sections. Lots of white space. Nothing you'll need to read twice.
If you've just been diagnosed and don't know where to start — start here.
