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Do have ADHD, or think you might have ADHD?
Are you looking for ways to manage your symptoms and help your medical team help you better?
If so, Actually ADHD is the resource for you.
Actually ADHD's Tips & Tricks series of short e-books are a quick read, covering just a few topics you may need help with. Suggestions are clear and easy to understand (we hope!), and based on the author's lived experience as an ADHDer, coupled with an understanding of psychology and a willingness to learn from other ADHDers whose experiences are different.
In All About Me & My ADHD, you will learn about what ADHD actually is, what executive functions are, and what kinds of treatments are available. You will be encouraged to explore your strengths alongside your weaknesses, and you will find practical ways to do things like creating routines and planning meals.
Above all, you matter, and you are worth the time and effort it takes to achieve success in your life, on your own terms.
