All You Need is Rhythm & Grit - How to Run Now—for Health, Joy, and a Body That Loves You Back

Descriptif détaillé

media/pim/39_62b97375-2ea1-4cd7-aeb2-f18d26b94851.jpeg

media/pim/8_standalone-image-2784770.jpg

ajouter

feuilleter

All You Need is Rhythm & Grit - How to Run Now—for Health, Joy, and a Body That Loves You Back

Editeur : Pegasus Books
Pagination : 272
EAN : 9781639366613
Protection numérique : Readium LCP DRM
Langue du livre : Anglais

ebook

Achat immédiat, sans abonnement.

Le saviez vous ?

Lisez votre e-book sur ordinateur, tablette et mobile grâce aux applications :

Télécharger
sur Google Play

Télécharger
sur App Store

Télécharger
sur Ordinateur

description

descriptif du fournisseur

An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm.

"Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves."—Evening Standard

Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond.

Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going.

Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and color.