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Liz Earle explains how aromatherapy can boost health and wellbeing and provides a clear guide to the best essential oils for a diffuser, massage or bath.
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to aromatherapy, including:
- An introduction to aromatherapy and its uses
- An A-Z of essential oils
- A remedy finder for specific conditions and how to treat them, from headaches to sinusitis and lethargy
- Recipes for bath oils, massage blends and facial oils
- A how-to guide to aromatherapy massage
- Safety tips and what to buy
