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Burnout : Understanding and Prevention

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Pagination : 20
EAN : 9791043415326
Protection numérique : Digital watermarking

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Modern society is ablaze under constant pressure. Nearly two thirds of employees declare themselves to be in a state of burnout, a phenomenon with colossal health and economic repercussions. This mini book in the CORPS & ESPRIT series published by Five Minutes examines the causes of this exhaustion without flinching : work overload, toxic management, lack of recognition, precariousness and hyper connectivity. Drawing on recent surveys, the author reveals the scale of the phenomenon, the generational and sectoral disparities and the heavy consequences for mental health and productivity.

Beyond the diagnosis, this work proposes concrete avenues for action : prevention strategies, manager training, flexible schedules, promotion of fairness and the right to disconnect. It invites companies and employees to take back control of their balance and to build a more humane work culture. With its clear, well documented tone, this book is an indispensable tool for understanding burnout, detecting it and engaging collectively in its prevention.