ebook
Le saviez vous ?
Lisez votre e-book sur ordinateur, tablette et mobile grâce aux applications :
Coups de cœur Cultura
Tous les passeurs de culture peuvent partager leurs découvertes !
Tu as aimé ce produit ? Partage dès maintenant ton coup de coeur :
Are you tired of feeling overwhelmed, anxious, or trapped in a cycle of stress you cannot break? CalmPath is a deeply practical, step-by-step wellness guide that walks you through 13 proven steps to manage and overcome anxiety and stress -- at your own pace, in your own time.
Written by mental health advocate and wellness coach Obioma Odionyenma, CalmPath blends neuroscience-backed techniques with compassionate, faith-integrated wisdom to help you build a calmer, healthier daily life.
WHAT'S INSIDE
13 deeply expanded steps -- breathing, movement, mindfulness, journaling, boundaries, sleep and more The 30-Day CalmPath Challenge -- a day-by-day practice framework 20-page Wellness Journal with guided prompts FAQ section -- 10 common anxiety questions answered 8-Week Progress Tracker Extended Resources -- crisis lines, apps, books, and therapy guide
"Your peace is possible." --- Obioma Odionyenma
