Chronic Pain: Active Pain Management That Helps You Get Back to the Life You Love - How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain

The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatic, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain all without medication or surgery Students of Clinical Somatic have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain condition all without medication or surgery Best of all, Clinical Somatic puts the power in your hands. You don’t need special training or expensive repeat visits to a physical therapist. In Chronic Pain Rehabilitation, you’ll discover: •How brain science can help you rewire your central nervous system. •How to avoid pain flare-ups and manage them when they occur. •How to manage the stress that goes hand-in-hand with chronic pain. •How to sleep better and improve your mood. •Recovery stories to inspire you along your healing journey, •And much, much more! This book is for people living with pain, but it's also a vital resource for families, caregivers, and practitioners who want to support their loved ones or patients more effectively.