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In her new book, Complete Guide to Intuitive Eating: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss, Dr. Emma Tyler breaks down intuitive eating into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.
Inside her weight loss guide, Emma will teach you about the following aspects of intuitive eating:
What Intuitive Eating is.
The 10 Principles of Intuitive Eating.
Major Health Benefits of Intuitive Eating.
What Foods Should be Eaten when Intuitive Eating.
What Foods Should be Avoided or Minimized While Intuitive Eating.
A Simple & Nutritious 7-Day Intuitive Eating Meal Plan.
How to Grocery Shop to Lose Weight.
How Exercise can Increase Weight Loss while Intuitive Eating.
Lifestyle Benefits of Losing Weight while Intuitive Eating.
Plus so much more...
Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested intuitive eating lifestyle and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.
