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Conquer Your Fear of the Triathlon Swim
"A much-anticipated resource that offers a concrete path to help triathletes swim with confidence." –USA Triathlon CEO Rocky Harris
END THE DREAD! What if instead of dreading the triathlon swim, it became just another fun part of the race?
This smart step-by-step guide to conquering triathlon swim fear brings you the product of over forty years of experience healing adults' fear of water. Authors Melon Dash and Ali Meeks unpack for triathletes the most fundamental and far-reaching solution to open-water fear available. For the first time, the groundbreaking mindfulness concepts used to teach anxious-in-water adults are matched with the challenges of open water racing to produce a remedy that lasts. Learn exactly what you need in order to achieve a rewarding swim every time.
* Discover how to be calm in open water instead of panicky
* Know you will be safe and can take care of yourself
* Breathe easy on race day
Melon Dash's Miracle Swimming School for Adults, founded in 1983, revolutionized swimming instruction for adults afraid in water. She is a renowned expert and author featured in numerous national and international news outlets for her work. As a U.S. Masters swimmer, she has been nationally ranked in three events.
Ali Meeks is a former NCAA Division I college swimmer and multi-distance triathlete who has coached triathlon and swimming with her company, ReadySetSweat, for almost a decade. Her swim expertise and ability to instill enthusiasm and confidence in her athletes makes her a client favorite for miles around.
