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Stress is an omnipresent aspect of human life, affecting individuals from all walks of life, regardless of age, gender, or social status. It is a physiological and psychological response triggered by various external and internal stimuli, often termed stressors, that challenge an individual's ability to cope with demands and pressures. While stress can serve as a motivator in certain situations, chronic and excessive stress can have detrimental effects on both the mind and body.
