Cracking the Code: The Handy Foodwatch Guide to Food Labels - Foodwatch Guides

Who knows what that all info on a food label means? Catherine Saxelby does! Her eBook Cracking the Code will show you how to decode labels and sift the facts from the clever marketing hype food companies use. Don't be fooled anymore – be informed!

Do you know what you're eating? What your children are eating? Do you know what those claims on the front really mean? Catherine Saxelby's eBook Cracking the Code will help you tell at glance what's important and what's not.

It shows you how to decipher a food label, what the major ingredients are, where to find hidden allergens, how to make sense of the list of ingredients, where to find the additives, how to compare products side by side, and interpret the nutrition information panel. All the things you really need to know to read “between the lines”.

Catherine is an Australian accredited practicing dietitian and nutritionist who is trusted as the 'voice of reason' in a world full of food fads, extreme diets and trendy super foods. Catherine has spent a lifetime reading food labels and now she shares her secrets with you. You don't need a degree in nutrition or food technology. You just need to be shown how to crack the code.

With this eBook, you'll become a pro and learn how to verify claims on pack when you see "all natural”, "light", "high in fibre" or "wholegrains". Finally you'll figure out what's what in your food.