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If you are like most people, you have probably tried to either change a bad habit to something more positive or tried to add a new habit and experienced some failure.
It isn't you.
Most people try to change too much all at once and either lose their motivation or willpower and just give up. Changing habits is hard and takes time and in today's fast paced world, who has time. We want everything now.
There is good news though, it doesn't have to be hard or lead to failure.
If you try mini-habits instead you will find that you can make changes to your life a lot easier and be more successful without losing all of your willpower and motivation.
Mini-habits are things that you can easily add into your daily routine without too much trouble or effort and actually work in the background so that you make the simple changes which can lead to great changes over time.
In this book, you will find out about putting mini-habits in place in your life and how to use them to make the changes that you want to make to make your life better and more of what you want to achieve.
Don't be put off by past 'failures' when trying to change old or add new habits, use mini-habits to be successful in your attempts at creating new life habits.
