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DASH Diet
The Ultimate Guide for Beginners with Healthy 4 Week Weight Loss Plan and Amazingly Easy Recipes for Busy People
This eBook is designed to offer healthy, easy and delicious recipes for busy people who don't have much time for workout and prepare a proper diet plan.
The book is divided into five sections. About 9 to 10 weight loss recipes are given in each section of this eBook.
The first chapter has a four week meal plan and almost 12 recipes for weight loss diet plan are mentioned in this chapter.
The second chapter contains a proper diet plan to lose 10 pounds within four weeks without any workout.
The third section is for those people who are addicted to chicken meal. About 10 chicken recipes in a diet plan are given in this section.
The fourth section has the weight loss meal plan for vegetarian people.
The last section has the easiest recipes of shakes for losing weight within 4 week.
