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Eat to Boost Immunity Cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which recipes are based are:
- Green tea
- Herbs having therapeutic effects: Turmeric, fenugreek seeds, and basil leaves.
- Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts.
- Vitamin C-rich foods: Red and green bell peppers.
- Foods rich in vitamin A: Papaya and sweet potato.
- Omega-3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc.
ALL RECIPES IN THIS COOKBOOK SERVE [4]
