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Fasting Is Not Starving: Intermittent Fasting, Detox, Longevity and Self-Healing for Body and Mind
This book challenges the modern obsession with constant consumption. Instead of another diet book, it presents fasting as a powerful reset for body, mind, and energy. Rooted in Daoist wisdom, it shows how eating less can actually mean living with more clarity, vitality, and control over your own energy.
