ebook
Le saviez vous ?
Lisez votre e-book sur ordinateur, tablette et mobile grâce aux applications :
Coups de cœur Cultura
Tous les passeurs de culture peuvent partager leurs découvertes !
Tu as aimé ce produit ? Partage dès maintenant ton coup de coeur :
How do you eat an elephant? One bite at a time.
I suffered from constant overwhelm when my daughter was born. My brain fog made it hard for me to see what I could do to change my circumstances. I wanted to feel better fast and make it last, but I couldn't because I didn't know where to start. I needed help. If you need help too, read on.
Feel Good Now provides:
*A 30-day plan with daily life hacks that teach you how to change your mood in bite-sized moments so you can be your best self
*A holistic healing approach that results in benefits for body, mind and spirit
*A framework to help you set the habit of checking in with yourself
*Regular introspection that leads to self-empowerment and life improvement for teens, women and men.
I am a Certified Massage Therapist and Health Educator who was diagnosed with bipolar disorder in my twenties. I know how difficult it can be when daily life feels confusing, and simple tasks are too much to handle. Prepare, instead, to start feeling relief today.
