Fifteen Minutes of the Unknown

A philosophical "toolkit" on dealing with the complex world we live in. It includes helpful tips and strategies on how to put negative experiences into context rather than jumping off the nearest bridge. The author Luka Diamond has overcome personal obstacles by analysing the relationship between one's unconscious and conscious mind. She describes how one can take a symbol of something positive, brightly coloured and cheerful and mentally substitute it for a negative image from your past. She deals with things like diet, exercise and nutrition, using simple and effective practical examples. She deals equally well with how one can live "in the moment", and be grateful for what you have, rather than crippling oneself with unprofitable thoughts about the past or your unpredictable future.