ebook
Le saviez vous ?
Lisez votre e-book sur ordinateur, tablette et mobile grâce aux applications :
Coups de cœur Cultura
Tous les passeurs de culture peuvent partager leurs découvertes !
Tu as aimé ce produit ? Partage dès maintenant ton coup de coeur :
An empowering guide for women who need to rebuild their relationship with food, body image and self-worth – from a Positive Psychology practitioner specialising in the relationship with food, body and self.
How much of your life has been spent worrying about food, your body or your weight?
In a world obsessed with numbers – on the scale, in calories, steps or on clothing labels – it's easy to feel trapped in a difficult relationship with food. Food Freedom shifts the focus back onto what truly matters: cultivating a sustainable, fulfilling relationship with food and your body.
Grounded in positive psychology, Elle's expertise as a qualified Eating Disorders Practitioner and her own personal experience, this book will help you:
If you are living with constant food anxiety, obsessive thoughts or body shame, Food Freedom is full of practical exercises and tools to help you find peace.
