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Coups de cœur Cultura
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When the smoke alarm goes off at 2 a.m., you won't rise to the occasion. You'll
fall back on what you've practiced.
Drawing on 45 years in fire and emergency services, Michael McCabe walks you through
the three moments that decide how an emergency ends: preventing the fire before it
starts, surviving the first five minutes of a medical crisis when you're the only help there
is, and getting your family through the first 72 hours after disaster strikes.
No jargon. No scare tactics. Just the small, specific things — a tested alarm, a practiced
escape plan, knowing where to put pressure and when to call — that matter more than
almost anything else when the moment actually comes.
I N C L U D E S A C O M P L E T E P R I N TA B L E T O O L K I T
Escape-plan worksheet · alarm tracker · after-the-fire recovery checklist · emergency quick-reference cards (adult &
pediatric) · go-bag list · family communication plan · home inventory · post-disaster contacts
Michael McCabe, Executive Fire Officer & Paramedic
Michael has spent 45 years in fire and emergency services as a firefighter, paramedic, and company officer. He served as an
Education Program Specialist at the U.S. Fire Administration's National Fire Academy and as an Emergency Services Group Supervisor in
FEMA's National Response Coordination Center. He is Founder & CEO of Archangel Intelligence Systems.
