Ghost Habits

For the neurodivergent, the broke, the burned out, and everyone else the self-help industry left behind.

The people selling you productivity advice never had to choose between paying a bill and buying the course they swear will change your life. Their systems don't need to work, because they're not the ones clocking in for a shift on Monday morning just to keep the lights on.

Ghost Habits was written for everyone left behind by that advice. People with ADHD, autism, executive dysfunction, anxiety, depression, and every other neurodivergent condition. The late-diagnosed. People caught under a mountain of debt and healthcare bills, unemployed or underemployed because the standard work world isn't built for how their brain functions. You've tried every system, every app, and every morning routine, but the paralysis, burnout, and procrastination never stopped. You are not the problem. The advice was just never written for you.

When you can't do anything, this is how you do something. No habits, no routines, no streaks, no 5 a.m. wake-up calls. Eight tools that appear when you need them and disappear when you don't. There's no falling behind here. When you stop using them, and you will, you come back right from where you left off.

Inside you'll find:

This is the book to read after you've tried everything else.