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How To Drink Your Way To Lose Weight, Gain Energy And Live A Healthier Live
Despite data indicating that plant-based diets reduce the risk of chronic illness and cancer, just 9 percent of Americans consume the recommended daily amount of vegetables (2 to 3 cups). Green smoothies are nutritious and healthy blends of fruits and vegetables. They contain green vegetables such as spinach, celery, cucumbers, and green apples, among others, and it is a great way to get much-needed vegetables.
In this book, you will learn:
- Why are green smoothies good for you?
- What are the best greens you should use?
- How to prepare tasty green smoothies
- 7 healthy and delicious green smoothies recipes
- How to include green smoothies in your daily diet
- And much more!
