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Heal Negative Emotions & Getting Free of the Ego Mind
A practical guide to emotional freedom, self-healing, and spiritual awakening
Negative emotions don't just affect your mood — they shape your health, relationships, confidence, and the direction of your life.
Unresolved anger, jealousy, resentment, sadness, and self-judgment can quietly drain your energy, lower your emotional resilience, and keep you stuck in painful patterns. Over time, these patterns influence how you see yourself, how you relate to others, and what you believe is possible for your life.
This book is a compassionate and practical guide to breaking free from the ego-driven patterns that fuel emotional suffering. You'll learn how to recognize emotional triggers, transform destructive thought habits, and raise your emotional set point so you can live from clarity, confidence, and inner peace.
Rather than suppressing or bypassing your emotions, you'll discover how to understand what they are truly communicating — and how to use them as catalysts for growth.
Inside You'll Discover:
Key essential oils and blending recipes to support emotional balance A clear understanding of the ego mind and how it maintains control Practical methods to transform negative beliefs and habitual patterns 3 powerful love and forgiveness exercises What narcissistic self-abuse is — and how to stop it How to identify and heal emotional triggers The 5 stages of birthing the soul What anger is really telling you 7 insights for healing chronic anger How relationships influence your emotional state Support for moving through depression How to end the ego's power games Understanding shadow co-dependence How to raise your emotional set point Silent Witnessing Meditation practiceBONUS: Free download — Ho'oponopono Forgiveness Meditation eBook
If you're ready to move beyond reactive living and reclaim your emotional sovereignty, this book offers practical tools, spiritual insight, and compassionate guidance to help you create lasting inner transformation.
Endorsements
"Highly recommend to all who are interested in holistic hrsling and the way aromatherapy can be applied as an effective Mind Body technique."
- John L. Turner, MD, author, "Medicine, Miracles & Manifestations"
"I highly recommend anyone interested in aromatherapy and holistic healing to check out KG Stiles' books. Her information goes way beyond most other authorities."
- Steven Farmer, Ph.D. Best-selling author, "Animal Spirit Guides"
"KG Stiles' books and courses are written from years of experience and investigation. Highly recommended!"
- Jonathan Goldman, best-selling author and Grammy nominee, 'Healing Sounds.'
KG Stiles is a Holistic Wellness Practitioner and Coach, Energy Healer and Certified Clinical Aromatherapist with more than forty years of professional experience. She is the founder of PurePlant Essentials, a best-selling author and the National Association of Holistic Aromatherapy (NAHA) Oregon (South) Director and a NAHA Approved Continuing Education Provider.
