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In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle. Health refers to physical, mental, and social well-being; wellness aims to enhance well-being. It can affect physical, mental, and social well-being.
Staying healthy and well is important. It makes us feel better, be more productive and ultimately live longer. Overall, studies have shown that practicing wellness not only provide health benefits, but also improve retention, reduce sick time and increase productivity. This will help guide and you on your wellness journey.
