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Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy pregnancy, including:
- All your nutritional needs
- Natural remedies and skin care
- Safe forms of exercise
- Resting and relaxation techniques
- Preparing for the birth
- The best birthing positions
- A guide to pain relief
- Essential addresses
