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Hip pain can change the way you walk, sit, sleep, and live.
For some people, it feels like a sharp pain in the groin. For others, it shows up in the buttock, outer hip, thigh, or even the lower back. Many try stretching, resting, or temporary treatments, only to find the pain returning again and again.
This book was written to help you look beyond the painful area itself.
Over the years, I have worked with many people who believed their hip was the problem, when in reality the issue often involved the surrounding muscles, pelvis, posture, and movement patterns. When these structures lose balance, the hip is forced to absorb stress it was never designed to handle.
In this book, you will learn how different muscles around the hip influence pain, why certain movements become restricted, and what simple self-care methods may help restore more natural movement.
This is not a book about quick fixes.
It is about understanding your body, recognizing patterns that contribute to pain, and taking practical steps toward lasting improvement.
If hip pain has been limiting your daily life, this book will help you see your body from a different perspective.
By BOKHEE LEE
Muscle Care Practitioner and Author of the Self-Care Series.
