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Breaking the Cycle: How I Overcame Eating Addiction and Found Balance Again is an honest and empowering journey through food addiction, self-healing, and transformation. Author Jamie Lee opens up about years of emotional eating, guilt, and obsession with control — and how she learned to rebuild her relationship with food and her body from the inside out. Through personal stories, gentle guidance, and practical mindset shifts, this book helps readers recognize emotional triggers, cultivate awareness, and create new patterns of nourishment without shame. Whether you struggle with binge eating, sugar cravings, or self-sabotage, Breaking the Cycle offers the clarity, compassion, and motivation you need to start again — one mindful meal and one honest moment at a time.
