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You already know you need boundaries. What you do not know is how to set them without feeling like you are doing something wrong.
How to Set Boundaries Without Feeling Guilty is a deeply practical guide to one of the most important skills most people were never taught. It covers what boundaries actually are and what they are not, where the guilt comes from and why it is not a reliable moral compass, the specific types of people who make limits hard and how to handle each of them, the exact words to use when setting a boundary, how to hold your position when people push back, and boundaries in every major area of life — family, work, friendships, and romantic relationships.
This book does not tell you to cut people off or become cold. It tells you how to stay in your relationships while also staying in yourself. How to be kind without being depleted. How to give generously without giving everything away.
The guilt will come. This book will show you how to act anyway.
