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Trevor and Annie Boulton, producers of the world acclaimed 'Toxic Thinking' Apps, mental health education programs, 'Holistic Mental Health' online training course and founders of the Institute, have combined the knowledge gained from their own lived experiences and years of research, to produce a unique, new early intervention resource.
This new book reveals the causes of mental health problems and how to avoid them - in a non-clinical, easy to read manner.
It's a bit like teaching people to swim instead of having to rescue them when they are drowning.
This Psychologist endorsed book provides people with information and tools to ensure they can better cope with life's mental and emotional challenges. They can then pass this knowledge on to their families and friends.
Holistic Mental Health Means To Have - A Healthy Brain | A Clear Conscience | And A Reason To Live
