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Coups de cœur Cultura
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You were designed to survive.
But you were meant to thrive.
In this compassionate and practical guide, therapist and coach Merrett Stufflebeem helps readers understand why survival patterns form — and how to gently move beyond them.
This book will help you:
Calm an overactive mind Break free from people-pleasing and self-blame Set healthy boundaries Communicate with clarity Build emotional resilience Reconnect with joy, meaning, and purposeThis is not about fixing yourself — because you were never broken.
It's about understanding your nervous system, honoring your experiences, and learning how to live with more ease and self-trust.
If you're ready to stop just getting through the day and start truly living, this book is your invitation.
