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A cardiac event changes everything.
What you eat. How you train. How you think about your future.
HPMR: Serious as a Heart Attack is not a diet, a workout plan, or a motivation book. It is a structured, real-world framework for rebuilding metabolic and cardiac health after a heart attack or serious cardiovascular warning.
Written by heart attack survivor Joe Regina, this book bridges the gap between medical stabilization and long-term recovery. After completing cardiac rehab, Joe discovered what many patients are never taught: medicine helps you survive the event, but metabolism determines how strong and healthy you become afterward.
HPMR shows you how to:
• Lose fat without constant hunger
• Preserve and rebuild muscle safely after a cardiac event
• Transition from cardiac rehab into real-life strength training
• Use GLP-1 therapies responsibly as a metabolic support tool
• Understand how weight loss and body changes affect medications
• Work with your cardiologist and primary care provider as a team
• Track progress without obsession or burnout
This is a system built on structure, discipline, and time, not shortcuts or fear-based rules. It's designed for people who are serious about their recovery and committed to building a stronger, healthier second life.
If you've been given a second chance, this book shows you how to use it.
Because recovery isn't about luck.
It's about alignment.
And when discipline is applied correctly, it is very much rewarded.
