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Iron, Blood, and Health: A Beginner's Guide to Understanding Anemia
By Tanavi Balaji
What if the tiredness you feel every day is not just stress — but a sign your body is asking for help?
Iron, Blood, and Health is a clear, friendly, and beautifully illustrated guide to understanding anemia — one of the most common health conditions in the world, yet one of the least understood. Written by Tanavi Balaji, a high school student who was diagnosed with iron-deficiency anemia at age five, this book brings together personal experience, real science, and practical advice in a way that anyone can understand.
From how blood works and why iron matters, to the different types of anemia, treatments, and iron-rich foods, every chapter is written in plain language with vivid illustrations to bring the science to life. The book also features a real interview with a registered nurse, hands-on tracking charts, and a home experiment that shows exactly how Vitamin C helps your body absorb iron.
Whether you are a student, a parent, an athlete, or simply someone who wants to understand their health better — this book gives you the knowledge to recognize the signs of anemia, ask the right questions, and take care of your blood every day.
Perfect for readers ages 10 and up.
