Just Diagnosed - A Survivor's Guide to Navigating Cancer

For newly diagnosed cancer patients, a uniquely comprehensive and empowering guide offering all the information needed to navigate critical early decisions with clarity, confidence, and a greater sense of control.

“You have cancer.” Few phrases hit harder—or leave you feeling more lost.

Just Diagnosed is a compassionate resource for people reeling from the shock of a life-changing diagnosis. Written by seasoned journalist and twenty-four-year cancer survivor Jennifer Omholt, this practical guide empowers patients to take charge of their care from day one. With warmth and clarity, Omholt offers guidance on how to share the news, enlist the help of loved ones, prepare for appointments, ask the right questions, build a trusted care team, and navigate insurance.

In addition to logistical guidance, this book offers emotional support and evidence-based integrative therapies that support immune health and ease anxiety, depression, and fatigue. A dedicated chapter on financial resources also offers real-world tools for managing the high cost of cancer care.

With a foreword by Dr. Debu Tripathy of MD Anderson Cancer Center, Just Diagnosed draws on lived experience to shepherd readers from overwhelm to action, helping them feel less alone, more prepared, and ready to take the next step.