Lean in 15 - The Sustain Plan - 15 Minute Protein-rich Meals and Workouts to Get You Lean for Life

Lean in 15 - The Sustain Plan - 15 Minute Protein-rich Meals and Workouts to Get You Lean for Life
20,99€

ebook

Achat immédiat, sans abonnement.

Le saviez vous ?

Lisez votre e-book sur ordinateur, tablette et mobile grâce aux applications :


Vivlio et Cultura
partenaires pour vos
lectures numériques
Tout est synchronisé
grâce à votre compte
Cultura
Une aide en ligne pour
vous accompagner

Coups de cœur Cultura

Tous les passeurs de culture peuvent partager leurs découvertes !
Tu as aimé ce produit ? Partage dès maintenant ton coup de coeur :

loader
loader
loader
loader
loader
loader
loader
loader

description

descriptif du fournisseur
Feel good for life with Joe Wicks, the mega-bestselling author and the nation's favourite Body Coach.


Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan, he reveals how to sustain incredible results – while still seeing progress week on week.

With one hundred quick, delicious recipes – from chicken tikka masala to peanut butter brownies – and a brand new, easy-to-follow training method.

Perfect for those without the time to spend hours in the kitchen or gym, Joe gives advice on how to combine his nutritious, stress-free recipes with an energizing workout programme. You'll be happier, leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

'The best in the business' – Women's Health
'The leader of a generation of trainers and nutritionists' – Men's Fitness

 
Lean in 15 - The Sustain Plan - 15 Minute Protein-rich Meals and Workouts to Get You Lean for Life

Lean in 15 - The Sustain Plan - 15 Minute Protein-rich Meals and Workouts to Get You Lean for Life


On vous recommande avec votre achat
Lean in 15 - The Sustain Plan - 15 Minute Protein-rich Meals and Workouts to Get You Lean for Life

Lean in 15 - The Sustain Plan - 15 Minute Protein-rich Meals and Workouts to Get You Lean for Life

20,99
+