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Balancing life and work is difficult for most people, but when you add ADHD and the symptoms it entails, life can become a bit of a minefield. But it doesn't have to be! There are ways to deal with your symptoms and be fully functioning.
Whether you have only just been diagnosed with ADHD, or you are still trying to learn how to manage the disorder, this book is ideal for you.
You will learn to:
-Understand yourself better
-Clean and organise without distractions.
-Manage your emotions
-Travel down the path of adult relationships
-Balance work and family
