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Never had a lucid dream?
It's being awake in a dream - an amazing experience!
Lucid dreams are far more vivid and real than normal dreams.
You can change the plot of your dreams.
And you know what? You also sleep and rest much better!
This books starts from the beginning, as it's an ancient practice now recognised by science.
Then it teaches you how to achieve lucid dreams, first how to prepare for them and for sleep, then through its tow main methods:
MILD (Mnemonic Induced Lucid Dreams) WILD (Wake Induced Lucid Dreams)All with clear guidance and exercises and, at the end...
It teaches you how to fly in dreams, when you want it!
