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This book describes how each person can manage the effects of the Digital Age more efficiently in a safe and more harmonious way.
It describes the relevant factors, actors and aspects of the Digital Age and contains a seven-step approach of practical actions to deal with these effects in a more disciplined manner.
The recommended Digital Age Management Approach is complemented by ideas, thoughts, poems and ancient Greek wisdom (worldviews, principles and quotations) and the Personal Digital Improvement Action Plan, to enable you to deal with the effects of the digital age and its various consequences in your life and well-being more effectively.
The book includes, in summary, 16 chapters and 12 appendices that:
1. Describe the main components and effects of the Digital Age on individuals and society.
2. Analyze the conditions and describe an approach with specific practical actions and ways to improve the effects of the Digital Age.
The recommended digital improvement approach is complemented by over 190 ancient Greek quotations, 16 short stories and fables, 25 poems, over 121 practices, recommendations and actions, a glossary of 150 terms and concepts and 5 plans that are designed to inspire, motivate and support you to take action to improve the digital age effects at your personal level related to several issues, such as: digital technology, information overload, home office, noise and silence, mental health and wellness, etc.
