ebook
Le saviez vous ?
Lisez votre e-book sur ordinateur, tablette et mobile grâce aux applications :
Coups de cœur Cultura
Tous les passeurs de culture peuvent partager leurs découvertes !
Tu as aimé ce produit ? Partage dès maintenant ton coup de coeur :
How do we take control of our personality? What can we practically do to shape and improve our personality across all traits and facets? This workbook, Master The Big 5 Personality Traits & The 10 Personality Facets With Research-Backed Exercises, is here to help you do just that.
THE SCIENCE OF PERSONALITY
Get familiar with OCEAN, the BIG 5 personality traits, and their 10 personality facets.
? Openness/Intellect: Openness to Experience
? Openness/Intellect: Intellect
? Conscientiousness: Industriousness
? Conscientiousness: Orderliness
? Extraversion: Enthusiasm
? Extraversion: Assertiveness
? Agreeableness: Compassion
? Agreeableness: Politeness
? Neuroticism: Withdrawal
? Neuroticism: Volatility
PRACTICAL SELF-DEVELOPMENT TOOLS
We've turned leading psychology research into actionable exercises you can implement in your daily life to improve each personality facet.
? Problem-Solving Self-Talk
? Cognitive Behavioral Therapy (CBT)
? Goal Setting
? Awe-Inspiring Contemplation
? Deliberate Practice
? & MORE
BECOME A LINCHPIN
Train yourself to become indispensable and multiple your chances to:
? Develop a growth mindset
? Get the best jobs and the most freedom
? Strike a balance between work, productivity and mental health
