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If you've ever tried to meditate and thought, "I just can't stop thinking!" — this award-winning book was written for you.
Liberty Forrest struggled for years to quiet her mind. Then she discovered a simple, down-to-earth approach that changed everything — and now she's helping others do the same.
In Meditation Essentials, Liberty gently guides you through practical, accessible methods to calm your thoughts, ease anxiety, and reconnect with your true self. With humour, warmth, and clear step-by-step exercises, she makes meditation feel natural — even for those who have never been able to stick with it.
Whether you have five minutes or fifty, you'll discover that meditation isn't about emptying your mind — it's about learning how to be present, peaceful, and truly alive.
Simple. Achievable. Transformative.
"All you need to get started is contained in this marvelous, timely, and highly digestible guide book."—Brandon Royal, award-winning writer and author of The Little Red Writing Book
