ebook
Le saviez vous ?
Lisez votre e-book sur ordinateur, tablette et mobile grâce aux applications :
Coups de cœur Cultura
Tous les passeurs de culture peuvent partager leurs découvertes !
Tu as aimé ce produit ? Partage dès maintenant ton coup de coeur :
Give me 60 seconds—get your first win back.
Micro-Wins is a no-pressure playbook of minute-long habits you can keep, even on busy or low-motivation days. Instead of all-or-nothing plans, you'll design one micro-habit, stack it onto something you already do, and let small wins create momentum.
Inside you'll learn:
– How to choose a 60-second action in two minutes
– Habit-stacking maps to anchor new routines to existing ones
– If-then scripts for tough mornings and tired evenings
– Gentle tracking that prevents burnout and keeps you showing up
– 50+ micro-habit ideas for mornings, work, health, and money
Why it works: tiny steps are easier to start, repeat, and grow. You'll make progress too small to skip—and consistency follows.
90 pages. Clear, friendly, step-by-step pages and printable-friendly layouts. For readers who want results without the grind.
For personal use. Educational; not medical, legal, or financial advice.
