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In a world where stress, anxiety, and overwhelming emotions can take over, finding calm can feel impossible. But it doesn't have to be.
In Mindfulness of Stress, Anxiety, and Emotions, mental health clinician Bronwen Ashwood offers a gentle, practical guide to bringing mindfulness into your everyday life. Drawing on her 15 years of clinical experience, Bronwen shares accessible techniques to help you manage stress, reduce anxiety, and reconnect with the present moment.
Inside, you'll find simple yet powerful practices such as Mindfulness of the Breath, Body Scan, and Mindful Eating, along with deeper exercises like Loving-Kindness Meditation, Physicalising Your Emotion, and Letting Your Thoughts Flow By. Each activity is designed to help you ease tension, nurture emotional resilience, and build a kinder relationship with yourself.
Warmly received by readers for its clarity and compassion, this workbook is a supportive companion for anyone seeking more calm, balance, and self-understanding.
Take the first step toward a more peaceful, centred life—the journey to mindful living begins here.
